Urinary incontinence is a prevalent issue that affects many seniors. It can result in embarrassment, social isolation, and a decline in quality of life. There are several things that loved ones, and veterans’ home care members can do to assist seniors struggling with this issue. Creating a supportive plan helps manage the issue and helps seniors maintain their dignity.
Continue reading to learn ways seniors can be supported when dealing with incontinence issues.
Encourage Regular Bathroom Breaks
One of the most effective strategies to treat urine incontinence is to urge seniors to use the bathroom regularly. Loved ones should gently encourage seniors to use the bathroom every two to three hours. It is also important to assess if they have easy access to the bathroom. As seniors age, especially if mobility is an issue, access might become more difficult.
Talk with loved ones, and their veterans’ home care aids about bathroom layout and safety concerns. These conversations might be embarrassing, but they are needed to ensure that loved ones have everything they need. Incorporating grab bars or a toilet safety frame will often assist with any issues. Seniors may also need long-reach wiping aids.
Utilize Absorbent Materials
For seniors who experience incontinence occasionally, absorbent materials such as pads, briefs, or underwear can help them feel more comfortable. These items also have the potential to assist in preventing accidents and create a feeling of security. Talk with care professionals about appropriate sizing or recommendations that might benefit seniors the most.
Encourage Bladder Strengthening Exercises
Encouraging seniors to exercise consistently is key. Exercises called Kegels can help strengthen the muscles in the pelvic floor, which in turn can help avoid urinary incontinence. Pilates is another option to increase pelvic floor strength. On the flip side, squats, lifting weights, and jumping jacks should be avoided when dealing with incontinence.
Consider Modifications to the Diet
The bladder can become irritated by certain foods and beverages, which can make the symptoms of urine incontinence worse. Caffeine, alcohol, foods high in acidity, and spicy foods should all be avoided. These foods include tomato-based products, citrus fruits, and chocolate. Veterans’ home care aids can help with meal planning to ensure that seniors eat well and avoid foods that might trigger their incontinence.
Additionally, finding the right balance of liquids is essential. Seniors need to drink more water as their bodies dehydrate faster, but drinking too much water can increase incontinence. Instead of drinking large amounts of water at one time, veterans’ home care professionals can encourage seniors to drink smaller amounts throughout the day.
Talk With Medical Professionals About Urinary Incontinence
Urinary incontinence can indicate an underlying medical disease, such as an infection of the urinary system, diabetes, or difficulties with the prostate. Attending regular medical checkups can help assess if there are any underlying problems.
Urinary incontinence can be frustrating and embarrassing, but with the correct attitude and assistance from loved ones and veterans’ home care, seniors can keep their dignity and quality of life even as their condition worsens. Following the above tips are a great way to start.
Source: https://www.mcleodhealth.org/blog/9-tips-exercising-incontinence/
https://www.nia.nih.gov/health/urinary-incontinence-older-adults
https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597
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