Tai Chi is a type of exercise that has been done in China for a long time. It is a low-impact workout that involves slow, controlled moves, deep breathing, and meditation. Tai Chi is suitable for people of all ages, but it is especially good for seniors. The home care team and loved ones can help seniors learn Tai Chi and even practice with them to ensure they are safe.
Continue reading to learn how Tai Chi can help seniors.
Helping Seniors With Balance
One of the best things about Tai Chi for seniors is that it can help them keep their balance, which worsens with age. Since Tai Chi is a slow, controlled exercise involving moving weight from one foot to the other, it improves balance and reduces the risk of falling. In other words, regular Tai Chi practice can help seniors keep their balance and avoid falling, which is essential for staying independent and having a good quality of life.
Improving Flexibility
Tai Chi can help improve seniors’ flexibility, strength, and balance, as well as help improve joint mobility and flexibility. This is especially helpful for seniors who may be stiff and in pain due to aging. Tai Chi can also help build muscle strength and stamina, making it easier for seniors to do things they need every day. The home care team and loved ones can help seniors practice Tai Chi at home if they can’t find a class in the community, practice with them, and even ensure they’re using the proper form.
Decreasing Stress
Tai Chi involves deep breathing and meditation, which can help reduce stress and anxiety and improve your general mental health and well-being. Tai Chi can also be done with other people, which can help adults feel less alone and less lonely. Seniors can improve their social and general health by doing Tai Chi with others.
Tai Chi Is Good For the Joints
Tai Chi is another excellent way for adults to get some exercise without putting too much stress on their bodies. It is not like running or jumping, which are high-impact activities. This makes it a great choice for seniors who may be unable to do more strenuous workouts because of injuries or physical limitations. Still, before starting this or any other exercise routine, it’s a good idea for seniors to talk with their medical team.
Tai Chi is a fun and relaxed thing that seniors can do almost anywhere. Seniors can do Tai Chi in a park, home, or community center. They can also do it alone or with others, which makes it a great choice for seniors who want to exercise at their own pace and in their own way. As mentioned above, it has many significant benefits for both physical and mental health. Ultimately, seniors can improve their quality of life and enjoy the many benefits of this old practice by adding Tai Chi to their workouts. With the support of home care and loved ones, seniors can reap the benefits and improve their overall well-being.
Sources: https://www.forbes.com/health/healthy-aging/tai-chi-for-seniors/
https://www.ncoa.org/article/the-health-benefits-of-tai-chi-and-how-to-get-started
https://www.healthline.com/health/senior-health/ta-chi
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