You should anticipate a steady cognitive deterioration in your memory as you age. Other factors to consider include drugs, lack of sleep, and depression. There are things you may do to assist your brain to increase its function. You may help maintain your memory fresh, challenge your brain, and feed it by living a healthy lifestyle by combining various hobbies and behaviors. If you have 24-hour home care providers, they can help you with some of these suggestions.

Test Your Intelligence and Socialize

Completing Sudoku and crossword puzzles is good for the brain, but there is much more necessary to keep your memory fresh. In other words, you must constantly “extend yourself” cognitively. Begin a new activity, enroll in a class, teach a class, volunteer, or take language lessons to learn a new language. Examine your ability to recall material from memory without turning to written notes.

Spending time with family and friends and establishing new acquaintances helps your brain fight one of its most formidable foes: depression. It has been associated with forgetfulness, disorientation, poor decision-making, anxiety, lack of interest in activities and hobbies, and sleep issues. All of these things contribute to memory loss. What are your options? Find someone to chat with! Inform them of what you’re doing and what you’re learning. These discussions will lift your spirits — and your memory.

Exercise More

Exercise not only keeps your body healthy, but it also improves brain function, which helps keep your memory fresh. Exercise boosts the brain’s capacity to learn and remember by increasing blood flow. It also relieves stress and emotions of worry and despair. It also provides a chance for social interaction. Take a walk with a buddy or do a workout together. Aim for 150 minutes of moderate physical exercise every week. Bike, stroll, garden, and do weight training at least twice a week. Change things up to keep yourself challenged and motivated.

Consume a Well-Balanced Diet with 24-Hour Home Care Assistance

The food you consume has an impact on your brain too. 24-hour home care may be able to help a senior eat more of the food listed below. The following foods are beneficial to the brain:

• Fatty fish such as salmon, trout, albacore tuna, and sardines are high in omega-3 fatty acids, which your brain needs.
• Blueberries and other dark-colored berries (strawberries, raspberries) help to reduce inflammation, which may lead to brain aging.
• Broccoli is abundant in vitamin K and anti-inflammatory chemicals, which your brain needs.
  Dark chocolate with a cocoa level of 70% or more includes flavonoids, which help parts of the brain deal with memory.
• Nuts have been found to reduce the risk of cognitive deterioration in the elderly. Walnuts are especially suggested since they contain anti-inflammatory omega-3 fatty acids.
• Choline, an essential vitamin found in eggs, has improved memory and brain performance.
• Green tea has been shown to boost mental alertness, performance, memory, and attention. It also includes an amino acid that aids in the reduction of anxiety.

Many of the items mentioned above are included in the Mediterranean Diet, a highly recommended dietary plan. Olive oil, vegetables, fresh fruits, cereals, and fish/seafood are all part of the diet.

You may also assist your brain by avoiding smoking or consuming too much alcohol.

Get Plenty of Sleep

You are aware that when you do not get enough sleep, you do not think as clearly or swiftly as when you are well-rested. The average person needs seven to eight hours of sleep every night. If you have insomnia or a sleep issue, you are not receiving deep enough restorative sleep for your brain.

Your brain is a marvelous and intricate organ. Continue to test it using a range of activities. Maintain it by being connected to the world around you. Also, keep your body moving by eating healthy meals and resting properly. 24-hour home care may help seniors stick to a workout routine or mealtime routine.

A Trusted Skilled Medical and Non-Medical senior home care provider in Annapolis, Arnold, Severn, Guilford, Towson, Brooklandville, Catonsville, Cockeysville, Bel Air, Ellicott City, Columbia MD, and surrounding areas.

If you or an aging loved one is considering 24-Hour Home Care Services in Catonsville MD please contact the caring staff at Vital Sign Home Care today. (410) 814-0258

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Venus Ricks, RN CM/DN

CEO/Founder at Vital Sign Home Care

Venus Ricks love for people and desire to help others is why she became a Nurse. As a Registered Nurse, Venus took her nursing experience beyond the hospital floors. Inspired by her own story and desire to help others, she launched her healthcare training center. Ambitions at heart, never letting any grass grow under her feet, she didn't stop at training. Her tenure as a Delegating Nurse and need, motivated her to open Mabel's House Assisted Living in honor of her grandmother Mabel, serving the elderly and vulnerable population. Simultaneously, Vital Sign Home Care was also launched, serving the same population.

Venus had a stroke in 2018, she had no movement on the right side of her body and was unable to speak. Venus has made great progress since then and shows up everyday doing her best. She takes pride in overcoming obstacles and never giving up, which has allowed her to obtain a level of success in healthcare.

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