When a senior chooses to age in place, it may be because they want to stay in their comfort zone where they know what to expect. However, their quality of life can decrease as they age, and it can be hard to know how to help a senior parent. Finding the right 24-hour home care provider is a very good start to helping boost your senior loved one’s quality of life. Other than that, focusing on healthy eating, exercise, and enjoying community activities can help boost a senior’s quality of life.
Here are some tips you and 24-hour home care aides can use to boost a senior’s lifestyle.
Set Weekly Goals
One of the best things you can help your seniors do is set attainable goals. One thing about goals is it gives a senior something to focus on, and when they complete the goal, it can give them a sense of satisfaction. They were able to achieve something, and it could contribute to something bigger. They can choose to focus on yoga, get out and walk more, or try to volunteer once a week. These great goals can help contribute to your seniors’ sense of self-worth.
Use Tech
Technology can seem complicated, but there are now many options for seniors. You can help them adopt and use new technologies. This can help them connect with family, friends, and even outside people who need to connect. It is also a way for them to access books, games, and online communities. Using technology can keep a senior entertained and occupied but keep in mind they may also be able to see their doctors online too!
Focus on Treating Depression
Believe it or not, seniors can get depressed too. It is so important to find someone for them to talk to. This may be a group therapy session or a one-on-one therapy session. This could be something a senior goes to once a month or once a week. If they need help getting to a doctor or therapy session, this may be something that 24-hour home care can help with, and it’s important to ask.
Keep Moving
A senior should be exercising. When seniors stop moving, it can make their bodies feel worse and worsen chronic conditions. Help them focus on walking around and moving their bodies every day. This is something that 24-hour home care can help a senior with, especially if they want a routine that focuses on exercise and health.
Keep Busy Mentally
One thing that can decrease the quality of life is when a senior gets bored. So, a senior must find ways to stay mentally fit and busy. They can read, puzzle, paint, and even play games on a tablet to keep busy. This is one of the best ways to keep a senior mentally active.
Get Involved with Them
Even if a senior has 24-hour home care, you should be getting involved with your senior. You can go over and visit with them or take your kids to see them. This will give them something to look forward to and gives you a chance to check in on them and discuss things with their caregiver if necessary.
If you or an aging loved one is considering 24-Hour Home Care Services in Towson MD please contact the caring staff at Vital Sign Home Care today. (410) 814-0258
A Trusted Skilled Medical and Non-Medical senior home care provider in Annapolis, Arnold, Severn, Guilford, Towson, Brooklandville, Catonsville, Cockeysville, Bel Air, Ellicott City, Columbia MD, and surrounding areas.
Venus had a stroke in 2018, she had no movement on the right side of her body and was unable to speak. Venus has made great progress since then and shows up everyday doing her best. She takes pride in overcoming obstacles and never giving up, which has allowed her to obtain a level of success in healthcare.
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